Fix your Mental Block for good! Almost all performers will experience some form of performance anxiety. However, some sports and athlete's are more prone to Mental Blocks than others. This mini-course will teach you how to Beat Mental Blocks for good. This 1.5hr Smart Mind mini-course looks at the psychology of why we get mental blocks and what you can do to build a robust mental resilience to mental blocks.
Building your skill database can be challenging, often it takes time mixed with trial and error. What if you could streamline that process by better understanding your own optimal system, create efficiency, consistency and confidence! All without having to leave the comfort of your home! In this mini-course we look at the 5 core foundations to all our performance careers:- The Science behind learning and keeping skills- Skill Acquisition - Skill Retention - Skill Optimisation and - Our Internal Operating System
Visualisation and Mental Imagery are probably the most important and influential mental preparation tools we as athletes and coaches have access to. However, until now, these techniques have been either poorly executed or simply left off the training table altogether. In this course, we will unpack 8 of the most influential mental preparation tools on the planet, we will look at Why we should be using Visualisation daily, What visualisation is and what it is doing for our brain and How to build trust, confidence and consistency without leaving home.
Building a winning team is challenging: And sometimes, that successful team needs to change between games, due to injury or even penalty, would you know the right change to make? One that maintains consistency and dominance! Like any aspect of performance, there is a system and a pattern you can follow in order to build the right team. Don't leave your teams success to chance, take control now and build an effective team! Click on the link and join our team.Dave Diggle
Today's Mental Frameworks strategies and the psychology of elite performance are seen as some of the next big frontiers training strategies to change the face of elite and professional sport. By understanding just how you can take better control and become the best athlete you can be, the best version of you, you will better understanding exactly what works and doesn't work for you, then by building preparation and performance frameworks that increase your consistency and skill growth and allows you to cultivate the optimal performance environment, you will give yourself a performance advantage others just dream of. That will see you reach the top of your profession efficiently and effectively and in record time. This Smart Mind 10 module online foundational program is over 10hrs and a library of 70+ short bite-sized videos on mental performance training for elite sport. If you are not tapping into the most powerful aspect of your training then you are simply leaving way too much off the table. Take control and get access to one of the most in-depth mental performance libraries out today.
It's often hard to know just what is and what isn't working in your preparation and performance until it's too late. This Smart Mind FREE assessment allows you to not only see exactly what's working for you so as you can continue to prepare and perform, but it also shows you "in detail" what isn't working and what you need to do different. Using the psychology of elite performance and the Mental Frameworks that have seen some of the best athletes in the world reach their goal you can take back control of your sporting career.