Visualisation and Mental Imagery online course
Visualisation and Mental Imagery are probably the most important and influential mental preparation tools we as athletes and coaches have access to. However, until now, these techniques have been either poorly executed or simply left off the training table altogether. In this course, we will unpack 8 of the most influential mental preparation tools on the planet, we will look at Why we should be using Visualisation daily, What visualisation is and what it is doing for our brain and How to build trust, confidence and consistency without leaving home.
$79.00 USD